Greek yogurt sauce. Greek yogurt tzatziki sauce. Step-by-step recipe with photos. A quick and easy all-purpose sauce

There are many holidays ahead, and you will probably figure out the hot stuff yourself. And to make your dishes tastier, we offer 5 options for Greek yogurt sauces that are suitable for meat, fish, seafood, vegetables and even fruits.

We asked to prepare the sauces Natalia, a PR specialist and internet marketer, whose passion for gastronomy took her from her Minsk office two years ago straight to the Ragout culinary school in Moscow. Now Natalya, in parallel with her work in Minsk, is engaged in various culinary projects.

Yogurt sauces are very easy to prepare and go well with a variety of dishes. Therefore, a couple of jars in the refrigerator will allow you to quickly prepare something interesting in the evening for yourself or for unexpected guests.

Almost all yogurt sauces go well with potato wedges, carrot sticks, bread or grilled vegetables. And each of them, depending on the type, can reveal a meat, fish or vegetable dish in a special way.

Natalya warns that yogurt sauces are not suitable for baking and will not replace mayonnaise (for some reason, before the New Year, everyone begins to actively give such “useful” advice). Yogurt is a fermented milk product, and the base of mayonnaise is vegetable oil and yolk, so these are completely different stories.

INGREDIENTS: WHAT HOW MUCH

Greek yogurt (5 pcs.) - 4 rub.
Fresh cucumber (1 pc.) - 90 kopecks.
Apple (1 pc.) - 25 kopecks.
French mustard (25 g) - 21 kopecks.
Dill (40 g) - 65 kopecks.
Parsley (40 g) - 56 kopecks.
Mint (10 g) - 35 kopecks.
Pickled cucumber (2 pcs.), garlic (2 cloves) - everyone has one
Honey, salt, curry, paprika, saffron - to taste

YOGURT-HONEY SAUCE

This sauce is best for dressing fruit salads or serving with pancakes or pancakes. Self the combination of yogurt and honey is a traditional Greek dish often served as dessert.

Add honey and lemon juice to the yogurt and mix. The amount of ingredients can be adjusted to taste.

YOGURT MINT SAUCE

Sauce with mint is already Turkish history, explains Natalya. - Moreover, we use dried mint not only because it is winter, but also because it is better suited for such sauces. In Turkey, this sauce is used with almost any dish - it has a fresh and bright taste. It goes especially well with fish, grilled vegetables or salad mix.

Add mint, lemon juice and a little salt to the yogurt.

GREEK TZAZZIKI SAUCE

Tzatziki is a self-sufficient dish and in Greece is sometimes even served as a separate cold appetizer. But the sauce is ideal with vegetables (especially eggplant), peppers, grilled zucchini, pies with hearty fillings or chicken pieces.

First you need to grate the cucumber on a coarse grater, add a little salt and leave for 5 minutes. This is necessary so that excess moisture comes out of the cucumber and the sauce remains thick. The cucumbers will need to be squeezed by hand.

Add squeezed cucumbers, dill, grated garlic and salt to taste to the yogurt.

A LA TARTARE

Tartar sauce is usually prepared on a mayonnaise basis, but in this case variations with yogurt are acceptable. A mandatory component is either pickles or capers. This sauce goes well with fatty fish, such as trout, any other seafood and red meat. And if it’s a quick meal, you can serve it with rye bread or potato wedges.

Grate the pickles on a coarse grater, add parsley, French mustard, garlic and Greek yogurt.

INDIAN SAUCE

Yogurt combined with curry is already an Indian story. The sauce goes great with chicken and vegetables.

Grate the apple onto a coarse grater, then add Greek yogurt, mustard, curry, sweet and hot paprika and salt to taste.

Natalya advises keeping the sauces in the refrigerator for about an hour before serving. This way the taste will develop better and become brighter, but the sauce will be good immediately after cooking.

HOW MUCH SAVED

In an hour we prepared five sauces with a total volume of about 1 kg, spending 7 rubles on all ingredients. The price of salad sauce with yoghurt and curry sauce of the Kuhne brand for 250 g varies from 3.79 to 4 rubles. This means we saved 9 rubles. And they were satisfied.

Photo: website.

Salads made from fresh, baked or grilled vegetables require special sauces. How to make yoghurt sauce for vegetable salad read and watch further.

Recipe Yogurt sauce for vegetable salad step by step with photo

Traditionally, vegetable salads are seasoned with vegetable oil, mayonnaise or sour cream. All possible sauces and salad dressings with vegetable ingredients are becoming increasingly popular. They are prepared using vinegar, mustard, spices, oil, etc.

We invite you to prepare an original sauce for a picnic or summer lunch, which is ideal for any vegetable salad.

So, here's the recipe.

Recipe Yogurt sauce for vegetable salad

Ingredients:

• 250 gr. good natural yogurt without sugar or fillers
• 3 tsp. flower honey
• 2 tsp. French (Dijon) mustard
• a pinch of salt
• 1 p. l. lemon juice
• 1 tsp. lemon zest

Cooking method:

1. Place yogurt in a deep bowl.

2. Add 2 tsp. French mustard or any other with grains.

3. Using a fine grater, remove the zest from the lemon and squeeze the juice out of it.

4. Pour lemon juice into a bowl with yogurt and mustard, add lemon zest.

5. Melt honey in a water bath or in the microwave until liquid.

6. Combine honey with the rest of the ingredients.

7. Add salt to the sauce according to the recipe or to taste.

8. Beat the sauce with a fork.

9. Pour the yogurt sauce into a gravy boat and serve.

A tasty and unusual sauce is ready. It goes great not only with vegetable salads, but also with boiled or baked potatoes, fish and seafood.

Bon appetit!

See the video recipe for more details.

Video recipe “Yoghurt sauce for salad”

Have fun cooking and be healthy!

Always yours Alena Tereshina.

How many people there are, so many preferences in choosing sauces and all kinds of dressings. And although traditional mayonnaise does not think of giving up its position, even going into home production, there will always be home cooks who, at least out of curiosity first, and then, having assessed the taste and benefits, will come to wonderful sauces from yogurt, which in itself originally as a fermented milk natural product, it is an excellent sauce that can be successfully seasoned with any salads. Even the famous “Herring under a fur coat” can be seasoned with unsweetened yogurt without aromatic additives, which perfectly combines its lactic sourness with the whole bouquet of aromas of herring and boiled vegetables.

Yogurt is appropriate as a dressing for many salads containing meat, fish and mushroom ingredients, combined with vegetables, fruits, nuts, and fresh salad and spicy herbs. In addition, experienced chefs have long used classic unsweetened yogurt as a basis for interesting and tasty sauces, adding spices, herbs, fresh herbs and even vegetable puree. The simplest version of this mixture is with the same mayonnaise in your preferred proportion.

We were very interested in this tasty and original topic and for this reason we decided to recount several of the most, from our point of view, successful recipes for sauces based on classic sugar-free yogurt.

This dressing is organically suitable for salads made from vegetables, fruits and mushrooms, fitting perfectly into their aromatic range.

Ingredients for making Yogurt Salad Dressing with Honey and Mustard:

• classic unsweetened yogurt - 250 grams;
• table mustard - 1 teaspoon;
• grated orange zest - to taste.

According to the homemade recipe, prepare the sauce for salad from yogurt with honey and mustard as follows:

In a suitable container, mix yogurt with all the products indicated in the ingredients, including cooled liquid honey melted in a water bath, with a whisk until a homogeneous sauce mass, which should be cooled in a cold place.

The original combination of fresh aromas of cucumber and mint with a milky accent of a yogurt base makes this sauce suitable for spicy meat, fish, mushroom and vegetable appetizers.

Ingredients for making the cucumber mint yogurt salad dressing:

• natural yogurt, unsweetened, without additives - 450 milliliters;
• fresh cucumber - 1 piece;
• dried mint - 1/2 teaspoon;
• olive oil - 1 tablespoon;
• fresh garlic - 2-3 cloves.

According to the homemade recipe, prepare the sauce for yogurt salad with cucumber and mint as follows:

Pour olive oil into the blender bowl, add dried mint, crushed fresh garlic through a press and beat until the mass is completely homogeneous. Fresh cucumber, washed and peeled, cut into small cubes, add to the dressing, stir with a spoon, pour into a storage container with a lid and cool.

This type of dressing goes well with meat and vegetable salads, giving their taste an enhanced sour-milk note.

Ingredients to make Yogurt Vinegar Salad Dressing:

• unsweetened classic yogurt - 150 milliliters;
• fresh garlic - 1 clove;
• apple cider vinegar - 1 tablespoon;
• natural honey - 1 teaspoon;
• table salt - to taste.

According to the homemade recipe, prepare salad dressing from yogurt with vinegar as follows:

Pour yogurt and apple cider vinegar into a suitable container, add salt and ground black pepper - mix everything, lightly whisking, until a homogeneous sauce mass and place in the refrigerator for storage.

Recipe for yogurt dressing for avocado salads

The dressing prepared according to this recipe will add an original taste to both vegetable and meat salads.

Ingredients for making yogurt dressing for avocado salads:

• classic unsweetened yogurt - 400 milliliters;
• olive oil - 200 milliliters;
• sesame - 100 grams;
• avocado - 1 piece;
• lemon juice - 2 tablespoons;
• granulated sugar - 1 teaspoon;
• table salt - 1 teaspoon;
• Spicy herbs - by preference.

According to a homemade recipe, prepare yogurt dressing for avocado salads as follows:

Peel the avocado, remove the pit and mash the pulp with a fork until it forms a paste. Pour yogurt, olive oil, lemon juice into this mixture; add lightly fried sesame seeds, herbs, salt and granulated sugar. Mix all ingredients, lightly whisking, until a homogeneous sauce mass is formed and place in the refrigerator.

Homemade Yogurt Dressing with Fresh Herbs

You can use this type of spicy yogurt sauce when preparing vegetable and meat salads.

Ingredients for making yogurt dressing with fresh herbs:

• classic unsweetened yogurt - 300 milliliters;
• mayonnaise - 3 tablespoons;
• fresh greens (green onions, mint, parsley) - 1 bunch;
• table salt - to taste;
• ground black pepper - to taste.

According to a homemade recipe, prepare yogurt dressing with fresh herbs as follows:

Wash all the greens and dry them with a paper towel and only then finely chop them with a knife. Mix all the above products in a suitable container, mix until the sauce is smooth and cool in the refrigerator.

In this combination of yogurt and feta cheese, the sauce will have a bright cheese note and will be very good in vegetable salads.

Ingredients for making yogurt dressing with cheese:

• unsweetened yogurt - 200 milliliters;
• feta cheese - 200 grams;
• fresh garlic - 1 clove;
• olive oil - 3 tablespoons;
• fresh mint - to taste;
• ground black pepper - to taste;
• table salt - to taste.

According to a homemade recipe, prepare yogurt dressing with feta cheese as follows - first we need to chop the garlic and fresh mint. Mash the cheese with a fork in a bowl. Place the crushed cheese into a blender, add garlic pulp, salt, pepper and mix with a blender. Gradually pour olive oil into the resulting sauce mixture while stirring until it becomes homogeneous in consistency. Place the finished sauce in the refrigerator.

No one is calling for a complete abandonment of the popular classic homemade or industrial mayonnaise, but trying to diversify salad dressings and give familiar salads new aromatic and flavorful notes is interesting and worth it. We’re not entirely sure that such yogurt dressings will significantly reduce the calorie load, but we have no doubt that many will like them. Enjoy your meal and enjoy creating your own yogurt dressing options.

Garlic sauce is a salad dressing, a marinade for meat, and an independent sauce for any food. This is an irreplaceable dish that will help out in many situations.
Recipe contents:

The variety of garlic sauces is now huge. They are all prepared differently and from different products. Some similar recipes are already available on the site. You can easily find them using the search bar. All types of garlic sauces are usually very simple to prepare: you just need to mix all the ingredients in one bowl. More complex versions require certain skills, for example, being able to work with a pestle or beat the yolks until smooth to obtain the consistency of mayonnaise. The main thing is that all versions of garlic sauces can be made in your kitchen yourself, and if you change some ingredients, you won’t get tired of the sauce for a long time.

This sauce recipe is good because it is not as high in calories as its counterparts. The basis is low-fat yogurt and sour cream with a minimum fat content (15%). If you want to lose a few extra pounds by summer, but cannot deny yourself the usual food, then this sauce will help combine both of your desires. This yogurt sauce will not affect your waistline in any way, and will add an additional touch of piquant flavor to your dishes. And an additional plus is that preparing the sauce is extremely easy. You can buy yogurt for the recipe at any supermarket, or prepare it yourself in a yogurt maker. Well, if you are not afraid of extra pounds, then you can safely replace yogurt with mayonnaise or cream.

• Calorie content per 100 g - 305 kcal.
• Number of servings - 500 ml
• Cooking time - 10 minutes

Ingredients:

• Sour cream 15% - 250 ml
• Garlic - 3-4 cloves
• Low-fat yogurt - 250 ml
• Green onions - bunch
• Dill - bunch

Step-by-step recipe for making yogurt garlic sauce:

• Since dairy products are used to prepare the sauce, they must be chilled, because... In a warm room the sauce may sour.
• Store the finished sauce only in the refrigerator in a glass container with a hermetically sealed lid.
• Its shelf life is not long - 3 days. Of course, it can be stored longer, but the taste will not be the same.
• Use the sauce to prepare salads, shawarma, marinate meat and fish, season soups and borscht, serve with shish kebab and fish steak.

The master of French cuisine, Auguste Escoffier, called yoghurt sauce for salad the best dressing for such a dish. The thin, uniform texture, combined with the thickness, makes it possible to use yogurt-based sauces for salads made from delicate seafood, the first early spring vegetables, and for salads with chicken and chicken meat.

Yogurt sauces can also be combined with foods that have contrasting tastes. For example, in French restaurants they serve smoked salmon with a sauce that perfectly emphasizes the taste of the main product.

Yogurt sauces are an excellent substitute for mayonnaise - at the same time, they are much lower in calories and can be used in dietary nutrition.

Modern dietetics recognizes that yogurt-based sauces are an excellent addition to dishes that form a menu of healthy and at the same time tasty food.

We offer several of the most popular recipes for such sauces:

How to make yoghurt sauce for salad - 15 varieties

This salad dressing sauce has a fairly delicate, unobtrusive taste that does not absorb the flavor of the main products.

Ingredients:

• Low-fat yogurt without additives - 150 grams
• Lemon juice - 2 teaspoons
• Dill - 1 bunch
• Garlic - 1 clove
• Salt to taste.

Preparation:

Finely chop the dill. Chop and crush the garlic. Add the prepared ingredients along with lemon juice to the yogurt. To stir thoroughly.

This sauce will be an excellent replacement for mayonnaise and will add new flavor notes to the famous salad. Perfect for gourmet salads containing rice, canned corn, radishes and olives.

Ingredients:

• Mayonnaise - ¼ cup
• Greek yogurt - ¼ cup
• Dijon mustard - ½ teaspoon
• Fresh dill - 2 sprigs
• Ground black pepper, salt - to taste.

Preparation:

Wash the dill, dry it and finely chop it with a knife. Place mayonnaise in a bowl, add Greek yogurt, Dijon mustard, chopped dill. Beat with a pastry whisk.

The sauce is ready.

This tasty and easy-to-prepare sauce can not only be used as a seasoning on salads, but also served with boiled vegetables and added to foods used to fill pita bread.

Ingredients:

• Yogurt - 200 milliliters
• Fresh cilantro - 1 bunch weighing 30 grams
• Garlic - 1 clove
• Lime juice - 2 tablespoons
• White balsamic wine vinegar - 1 ½ teaspoons
• Olive oil - 60 milliliters
• Salt - to taste.

Preparation:

Place all ingredients in a blender bowl and blend until smooth. The sauce is ready.

This sauce is especially valuable not only for its taste, but also for its low calorie content. While regular French salad dressing has 3,000 calories, this sauce has only 300.

Ingredients:

• Low-fat yogurt - 0.5 liters
• Salt - a large pinch
• English mustard - 1 teaspoon
• Green and purple basil - 25 grams each
• Cayenne pepper - half a pod
• Garlic - a couple of cloves
• Apple cider vinegar - 1 teaspoon
• Juice and zest of half a lemon.

Preparation:

Place all ingredients in a blender bowl and blend for 30 seconds.

The sauce can be stored in the refrigerator.

Ground black pepper - to taste.

This salad dressing with a fairly well expressed taste and aroma of garlic can also be used as a sauce for vegetable and fish dishes.

Ingredients:

• Natural yogurt - 150 milliliters
• Apple cider vinegar - 1 tablespoon
• Garlic - ½ medium head
• Grated white horseradish - 1 teaspoon
• Light honey - 1 teaspoon
• Salt to taste.

Preparation:

Pass the peeled garlic through a press. Then combine all the ingredients in a suitable container and mix thoroughly. Add salt to taste. The sauce is ready.

In addition to its taste, this sauce is also distinguished by its delicate texture and wonderful aroma. Great for vegetable salads.

Ingredients:

• Natural yogurt - 100 milliliters
• Apple mustard - 3 teaspoons
• Salt - 3 teaspoons
• Ground black pepper - to taste.

Preparation:

Mix all ingredients thoroughly with a pastry whisk.

Ingredients:

• Walnuts, kernels - 40 grams
• Natural yogurt - 120 grams
• Garlic - 1 clove
• Lemon
• Dill - 1 bunch
• Salt to taste

Preparation:

Pass a clove of garlic through a garlic press, fry the nuts in a dry frying pan and grind, combine with garlic. Mix the resulting mass with yogurt, add lemon juice. Chop the dill very finely and add to the sauce. Add salt. Mix the sauce thoroughly with a pastry whisk.

Cool before dressing the salad.

Yogurt-based sauce can be stored for as long as indicated on the yogurt package. However, if garlic is added to the sauce, the sauce will spoil more quickly. Therefore, if long-term storage is necessary, the sauce is prepared without garlic and added immediately before use.

This easy and delicious salad dressing comes together very quickly. Pairs perfectly with seafood, vegetable and meat salads.

Ingredients:

• Natural yogurt - 200 milliliters
• Olive oil - 2 tablespoons
• Vinegar - 1 teaspoon
• Garlic - 2 cloves
• Ground black pepper - 1 teaspoon

Preparation:

Place all ingredients of the sauce in a shallow bowl and whisk thoroughly with a pastry whisk. Add salt to taste and mix again.

This is an excellent dressing for spring vegetables with a delicate flavor and texture. Can be served with boiled vegetables.

Ingredients:

• Natural yogurt - 1 glass
• Fresh cucumber - 1 piece
• Fresh chopped mint - 2 tablespoons
• Garlic - 1 clove
• Ground white pepper, salt to taste.

Preparation:

Grind the cucumber, sprinkle it with pepper and salt, stir.

Add garlic, mint and cucumber through a press to a bowl of yogurt. Mix everything thoroughly.

Place in the refrigerator to cool for 20 minutes.

You can season any salads, and also serve with baked potatoes.

Ingredients:

• Cucumber - 1 piece
• Juice from half a lemon
• Chili pepper - half a pod
• Garlic - 2 cloves
• Ground black pepper - to taste
• Dill
• Salt - to taste.

Preparation:

Grate the cucumber on a fine grater and squeeze out the liquid

Place the grated cucumber in a container and squeeze out the garlic. Finely chop the chili pepper and dill

Add yogurt, lemon juice, salt and pepper

Mix.

This yogurt-based sauce can be called universal. In Indian and Pakistani culinary traditions, it is used not only for dressing various salads, but also as a sauce for meat and fish dishes, and eaten with flatbreads. As a dressing for various vegetable, meat, and seafood salads, it is widely used in US cooking.

Ingredients:

• Greek yogurt - 400 milliliters
• Cucumber - 1 piece
• Ground cumin - ½ teaspoon
• Cilantro - bunch
• Mint - bunch
• Salt and pepper to taste.

Preparation:

Chop the mint and cilantro very finely. In a bowl, combine very finely chopped cucumber and yogurt. Add 2 tablespoons each of mint and cilantro, as well as cumin. Mix everything thoroughly.

This sauce is perfect for meat salads.

Ingredients:

• Natural yogurt - 250 grams
• Parsley - 1 bunch
• Celery - 2 stalks
• Salt - ¾ teaspoon.

Preparation:

Finely chop the celery stalks. Separate the parsley leaves from the stems and chop.

Pour yogurt into a blender bowl, add celery, herbs, salt, close the lid and blend until smooth.

This lightly sour sauce is perfect for early vegetable salads. Can also be served with chicken dishes.

Ingredients:

• Unsweetened yogurt - 200 grams
• Lemon juice - 1 tablespoon
• Dill - 1 bunch
• Salt to taste.

Preparation:

Chop the dill. In a suitable container, use a whisk to thoroughly mix all ingredients.

When using salt when preparing the sauce, keep in mind that when combined with the products included in the salad, the salinity will change.

This sauce has an original sweet and sour taste that perfectly emphasizes the tenderness of seafood such as shrimp and crab meat.

Ingredients:

• Natural yogurt - 1 glass
• Fresh orange juice - 5 tablespoons
• Fresh mint - 50 grams
• Salt to taste.

Preparation: